Healthy Recipes

July 22, 2015

Black Bean and Quinoa Salad



1 cup quinoa
1 can black beans
1 cup frozen corn
1/4 cup of feta cheese
1 tblspn olive oil
3 cloves garlic


1/4 cup chopped onion
11/2 cups vegetable broth
1 tsp ground cumin
1/4 tsp cayenne pepper
1/2 cup fresh cilantro
1/2 cup sliced cherry tomatoes
1/4 cup cubed avocado
  • Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.

  • Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.

  • Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.

  • Chill black beans and quinoa dish in fridge for 1 hour

  • Add in avocado, tomatos and feta cheese

  • Lightly drizzle olive oil squeeze a little lemon or lime for some zest!

  • Optional: Add arugula, kale or mixed greens 


Please reload

Featured Posts

Are you about to start a diet for 2016 to repent for all the unhealthy eating you’ve been doing? How are you planning to do it? Diet? Detox? Cleanse?...

Jedi Mindtricks for Healthy Eating in 2016

January 2, 2016

Please reload

Recent Posts

September 1, 2015

July 22, 2015

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square