One-on-One

Transformational Life Coaching

Physical, Mental, Emotional and Spiritual Life Coaching

 

*ONLINE COACHING SESSIONS 

Zoom or Phone

 

A SESSION MAY INCLUDE BUT NOT LIMITED TO:  

*HEART-CENTERED SHARING

*GUIDED MEDITATION & PRAYER

*TRAUMA INFORMED HEALING OF MEMORIES WORK

*GUIDED JOURNALING & REFLECTION

*ART THERAPY  (Drama, Dance, Poetry & Painting)

*FITNESS AND MOVEMENT

*SELF-CARE ACTION PLANNING

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