January 2, 2016

Are you about to start a diet for 2016 to repent for all the unhealthy eating you’ve been doing? How are you planning to do it? Diet? Detox? Cleanse? Magic pills? Starvation? Juice only? Vegetables only? Calorie counting? Pre-packaged meals? Shakes? Lipo? Lap band surg...

September 12, 2015

Awwww! I feel like giving myself a biiiiiiig hug! Best way to start the day, is to give yourself a little love and remind yourself that you are loveable and beautiful just the way you are!

 

 

September 1, 2015

The best way to m-power yourself is to tune-in to your needs and honor them. I consider it a spiritual practice to meet my own needs. When I'm hungry, I make sitting down for a meal a priority. When I'm tired, I make nap-time a priority.  When I'm feeling emotional, I...

July 22, 2015

Black Bean and Quinoa Salad

 

Ingredients:

1 cup quinoa

1 can black beans

1 cup frozen corn

1/4 cup of feta cheese

1 tblspn olive oil

3 cloves garlic

 

1/4 cup chopped onion

11/2 cups vegetable broth

1 tsp ground cumin

1/4 tsp cayenne pepper

1/2 cup fresh cilantro

1/2 cup sliced cher...

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Are you about to start a diet for 2016 to repent for all the unhealthy eating you’ve been doing? How are you planning to do it? Diet? Detox? Cleanse?...

Jedi Mindtricks for Healthy Eating in 2016

January 2, 2016

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