Awwww! I feel like giving myself a biiiiiiig hug! Best way to start the day, is to give yourself a little love and remind yourself that you are loveable and beautiful just the way you are!

The best way to m-power yourself is to tune-in to your needs and honor them. I consider it a spiritual practice to meet my own needs. When I'm hungry, I make sitting down for a meal a priority. When I'm tired, I make nap-time a priority. When I'm feeling emotional, I give myself space to cry. Sounds simple, but usually isn't super easy! We all allow tons of other work, people and distractions keep us from taking care of ourselves. The more this happens, the more exhausted a